The 9 most powerful medicinal plants in nature and the science behind themTurmeric, evening primrose oil, flax seed, tea tree oil, echinacea, grape seed extract, lavender, chamomile. Sages is a powerful herb with beautiful flowers and soft leaves. This plant grows in home gardens. The stem, flower and leaves of sage can effectively cure a number of diseases.
Sage is very rich in nutrients and antioxidants. The blood flower (also Mexican butterfly herb) is a type of tropical milkweed with toxic milkweed that is emetic (makes you shed). It has also been historically favored as a heart stimulant and expels worms. Quite useful for a number of possible hiking disasters, if you think about it.
Of course, if you stopped eating those poisonous berries, you probably wouldn't have to worry about finding a natural expectorant. Tansy is an aster and old-world remedy, used to flavor beer and stews, as well as to repel insects. Rubbing the leaves on the skin provides an effective insect repellent, but tansy can also be used to treat worms. It is said to be poisonous when extracted, but some leaves are not harmful if ingested.
With its bright orange hue, it's impossible to miss a bottle of turmeric on a spice rack. Originally from India, turmeric is believed to have anti-cancer properties and may prevent DNA mutations. According to recent research, turmeric also shows promise as a treatment for a variety of dermatological diseases and joint arthritis. Turmeric has been used as a medicinal herb for 4,000 years.
It is a tentpole of an Indian alternative medicine practice called Ayurveda. Echinacea is much more than those beautiful purple echinacea that you see dotting gardens. These flowers have been used for centuries as medicine in the form of teas, juices and extracts. Nowadays, they can be taken as powders or supplements.
The most well-known use of echinacea is to shorten the symptoms of the common cold, but further studies are needed to verify this benefit and understand how echinacea increases immunity when there is a virus. In general, with the exception of some potential side effects, echinacea is relatively safe. Even though you need more testing, you can always choose to use it if you expect your cold symptoms to end more quickly. Some of the first people to use echinacea as a medicinal herb were Native Americans.
The first archaeological evidence dates back to the 18th century. If you experience anxiety, it is likely that someone along the way has recommended you to use lavender essential oil, and for good reason. This aromatic and purple flower has a fairly strong position among studies, which have mainly focused on its anti-anxiety abilities. It has been shown to be relaxing in a study conducted among dental patients, while another study confirmed that lavender can directly affect mood and cognitive performance.
It has also been praised for its sedative properties to help people sleep what they so badly need. Recently, lavender has also been found to have anti-inflammatory benefits. It is more effective to dilute it and apply it to the skin or use it in aromatherapy, and it has few side effects. Lavender was first brought to Provence, France, by the Romans 2,000 years ago.
More studies are needed on acne and scalp use, but for now, there is a degree of research on the antimicrobial superpowers of tea tree oil in wounds and topical infections. Tea tree oil, like all essential oils, must be diluted in a carrier oil. Tea tree oil is derived from the leaves of a tree native to Queensland and New South Wales, Australia. For years, grape seed extract, which is available in liquid, tablet or capsule form, has been well established and applauded for its antioxidant activity.
It has powerful health benefits, including lowering LDL (bad) cholesterol and reducing symptoms of poor circulation in the veins of the legs. Studies confirm that regular consumption of grape seed extract has anti-cancer effects and seems to stop the growth of cancer cells. Grape seed extract contains the same antioxidants found in wine. This wonderful plant grows wild in the United States and Canada.
It was one of the main wild healing plants used by Native American tribes. It was known and appreciated for its high antimicrobial and anti-infective properties. In Native American herbalism, Yarrow, was much more prized than dandelions and chicory. Although botany books suggest that the common yarrow we find today has a slight genetic difference from Old World plants, the healing properties were not lost and yarrow is still used today.
Yarrow plants were first used by the ancient Greeks more than 3,000 years ago to heal external wounds and successfully stop bleeding. In the old days, yarrow flowers and leaves were eaten, but they also became a tea-like drink. The indigenous tribes of North America used yarrow in particular as a poultice for wounds and as a treatment for headaches, toothaches and gastrointestinal problems. The plant is considered to be one of the sacred plants of the Navajo tribe.
In addition to being a useful medicinal plant, you can also eat raw or cooked yarrow leaves. Despite the fact that they taste bitter, you can use them in mixed salads. I recommend mainly using young leaves, since they are less bitter. You can use the whole plant, both dry and fresh, and it is recommended to pick it up while it is in bloom.
Fresh leaves can be used to treat gastrointestinal problems, fight fever, decrease menstrual bleeding, and improve blood circulation. Yarrow can also be used to make a tincture or poultice to treat skin rashes and wounds on the skin. Despite the fact that preparers and survivors manage to put the banana in the spotlight, the plant is still considered a garden weed in many parts of North America. In my opinion, banana is one of the most powerful survival plants, since it can be used both as a wild healing plant and as an edible plant.
The best part about bananas is that you can find it in both wild and urban environments. If you pay attention, with a little luck, you can find it in your local park. In my travels, I have seen that bananas grow in the crevices of sidewalks and roads, on wastelands and even in places where there is little sun. Most often it remains intact, since only a few people know that it is nutritionally similar to dandelion.
The plant is full of iron, vitamin C, vitamin K and B vitamins. Although originally native to Europe, today bananas can be found in many parts of North America. It is believed that the Puritans were the first to introduce the plant in the Americas. Native Americans called it the “white man's footprint,” as the plant was thriving in disturbed areas surrounding European settlements.
Banana was often used by early pioneers due to its natural antibacterial and anti-inflammatory properties. It is very useful in nature when it comes to accelerating recovery from wounds, but also for itching or pain associated with skin problems. Externally, plantain can be used for insect and snake bites, and as a remedy for rashes and cuts. I often use it to make a healing balm or poultice, which I use as a natural antibiotic ointment on cuts and bruises.
As a survival tip, remember that the strong fibers inside the leaves can be used to make thread, fishing line and even cloth. I recommend harvesting the raw young leaves in spring, when they are young and tender. In summer, you can harvest older seeds and leaves for cooking. I prefer to eat the young leaves raw or cooked.
Older leaves are fibrous, and it is better to cook them only after removing the fiber. I must warn you that the seeds are small and tedious to collect. However, they are edible and can be used in certain cases as flour diluents. I have often used young steamed plantain leaves as a substitute for spinach, although they are slightly bitter and it takes a few tries to get used to the taste.
Nettle has been used for centuries in North America and Europe, and is widespread throughout our country. The plant is easily recognizable, and if you can't detect it in time, you'll definitely feel it on your exposed skin. As a diuretic, itchy nettle increases secretion and urine flow. This makes it invaluable in cases of fluid retention and bladder infections.
It is also antilytic, breaks down stones in the kidneys and gravel in the bladder. When it comes to wild healing plants, nettle stands out for its rich history and many survival uses. In addition to being a good edible, nettles can also be used to make twine and return the feeling to frozen hands and feet. In the past, Europeans and Native Americans used nettle fibers to make sailcloth, sacks, twine and fishing nets.
When you use nettle as food or to make tea, I recommend harvesting the plant before it blooms. Otherwise, you can harvest nettles from the moment new leaves emerge until late autumn, when the flowers have turned into seeds. If you plan to make twine, let the plants go to sow to ensure a good spread. In fact, dandelion was first mentioned by Arab doctors in the 10th century.
The plant is native to Eurasia and North America, and is widespread in our country. As the plant is totally edible, it was used as an abundant natural food source during times of famine. European settlers grew dandelion and used it as a supplement to food and medicine. The roots of dandelion are often roasted and used in teas or consumed whole.
I often mix ground and roasted dandelion roots with my coffee to have a good supply during my travels, but I also feel that it gives my coffee a stronger flavor. Collect dandelion roots in spring, just before flowering, when they are most tender. Leaves and flowers are a great addition to salads or other dishes that require vegetables, and today you can find a large number of recipes online that use dandelion as the protagonist. You can eat raw yellow dandelion flowers, cooked or my favorite, made in wine.
Leaves are known to act as diuretics, increasing the amount of urine the body produces. I have used the leaves often to stimulate appetite and aid digestion when I go camping with my nephews. They are picky about food, and after a few days, they end up with an upset stomach. Dandelion leaves have saved me a lot of trouble taking them camping with us.
Dandelion flowers have antioxidant properties and, in general, dandelion can also help improve the immune system. Herbalists use dandelion roots to detoxify the liver and gallbladder, and the leaves are often made into tea to aid kidney function. Although Aloe Vera is native to Mexico and the southwest of the U.S. UU.
Aloe Vera plants have attractive, thick and varied leaves that grow in a fan shape from the main stem of the plant. Keep in mind that neither humans nor pets should eat the leaves on their own, since they have toxic properties. You can only eat the juicy pulp of the leaf, since the leaves have toxic properties. Being a skin-friendly plant, Aloe Vera is an excellent moisturizer with anti-inflammatory and antimicrobial effects, and the plant is the main ingredient in many beauty products.
The juicy pulp of the leaf can soothe all problems of the digestive system. Just to name a few, it can help you with constipation, ulcer, diarrhea, colitis, and acid reflux. Regular use can help improve blood circulation in the arteries, reducing cholesterol levels. In the past, the pulp of the leaves was used to relieve inflammation of the joints and modern science has shown us that the glycosides and indoleacetic acid of Aloe Vera make it a good anti-inflammatory agent that can be used both internally and externally.
Imagine a place with a built-in natural apothecary that has healing potions, healthy CO2 balanced air, and energy that blooms so positively you can really feel it. Welcome to your home with healing plants. Adding plants can transform your abode from a place to lay your head to a certified Zen den for all things personal care. Especially when you grow and surround yourself with certain medicinal plants in your indoor or outdoor garden.
Not only is this happy orange blossom a bold sight in nature, but English calendula can also help eliminate pain from the body when applied topically. The bright orange color certainly heals the eyes for its simple beauty, but many herbal experts claim that a dried marigold flower can be rubbed over an insect bite to help reduce pain and swelling, says Arthur. This shrub is getting a lot of noise lately for its help with anxiety and fatigue. Ashwagandha is used as an adaptogen to help the body be resilient to stress.
The root can be used to make tea, extract or powder and be consumed, says Balick. Ashwagandra grows as an evergreen woody shrub. However, in our gardens we can grow it as an annual plant. Ashwagandha has been used for thousands of years for its medicinal properties.
This versatile herb is common in Ayurvedic medicine (Indian traditional medicine system) to increase energy levels, decrease anxiety and stress, and reduce pain and inflammation. Famous for making cats crazy, catnip has healthy properties that are also great for humans. Turmeric is one of the most researched herbal medicines in existence, with thousands of peer-reviewed studies that have been published and continue to be published, detailing and pointing to a list of numerous health benefits that are vast and far-reaching. This versatile herb is used in personal care products, confectionery, essential oils, and has become one of the best-studied herbs due to its potential health benefits.
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. St. John's wort has been used medicinally for thousands of years and for various conditions, including insomnia, wound healing, depression, and kidney and lung ailments. Do your best to research the remedies you plan to use before taking them to understand the possible side effects along with their supposed health benefits.
A healing herb, also known as a medicinal plant, is a plant that is collected from nature or intentionally cultivated for its medicinal or healing value. . .